The microbiome

It is regularly stated how dangerous microbes can be. Of course there are bacteria, viruses, fungi, protozoa etc. that can be dangerous. But did you know that about 39 trillion…

Continue Reading The microbiome

Self-control

Definition The term 'Self-control' (also called self-direction, self-management, self-regulation) means, as it were, that you retain control over your own life. You make all the decisions about your body and…

Continue Reading Self-control

Customized exercise

It is well known that exercise is healthy. But how much do people exercise? What exercise guidelines are there? And what if you have difficulty moving due to health problems?…

Continue Reading Customized exercise

Breath

Breathing is the first and the last thing we (will) do as living beings.Our breathing can tell us a lot about our state of being. Our breath is, as it…

Continue Reading Breath

Self-image

What is self-image? Learning to understand yourself and discovering which combination of traits makes you unique is one of the most important tasks in your life. Your self-image is how…

Continue Reading Self-image

Welcome!

Welcome to Solevita's blog!Here, I will post articles to inform, inspire and motivate you.Allowing you to always work on your personal development, even outside the coaching programs.I would like to…

Continue Reading Welcome!